Therapy Services

Empowering Your Mind, Healing Your Life: Exceptional Therapy Services for Mental Wellness

Our Therapy Services at the Center for Psychiatric Wellness encompass a variety of therapeutic approaches designed to address diverse mental health needs. We offer Cognitive Behavioral Therapy (CBT) to help individuals identify and change negative thought patterns, improving mood and overall well-being. For those dealing with trauma, our EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Informed Therapy provide specialized care to reduce symptoms and promote recovery. Whether facing depression, anxiety, PTSD, or other mental health challenges, our therapy services are dedicated to fostering healing, growth, and improved quality of life.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing patterns of negative thoughts, emotions, and behaviors. It is used to treat a variety of mental health conditions, including depression, anxiety, PTSD, and addiction, and has been shown to be effective in improving mood, reducing symptoms, and enhancing overall well-being.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach used to treat psychological distress, particularly trauma-related symptoms. EMDR is often used in the treatment of PTSD, anxiety, phobias, and other mental health conditions, and has been shown to be effective in reducing symptoms and improving overall well-being.

Trauma-Informed Therapy

Trauma-Informed Therapy focuses on understanding how trauma can affect an individual’s thoughts, emotions, behaviors, and relationships, and incorporates trauma knowledge and sensitivity into the therapeutic process. It can be used to treat a wide range of trauma-related conditions, such as PTSD, complex trauma, and dissociative disorders, and is geared towards promoting healing, recovery, and growth.